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Heian Shodan has 21 movements. This kata requires accurate Shotokan stances (dachi). Turn left 90 degrees, left front stance, left low (downward) block – Hidari Gedan Barai Zen Kutsu Dachi. Step forward into right front stance, right middle lunge punch – Migi Oi Tsuki Zen Kutsu Dachi. Turn right 180 degrees into right front stance, right ... download ruok999 macro mod apk