hard yoga poses - stretch yoga
$800.00
Hold the pose for 10-15 seconds. The Headstand (Sirsasana) is one of the most difficult yoga poses to master. It requires strength in the back, thighs, and shoulders as well as balance between mind and body. Beginners should start by standing with their hands on the floor and then slowly raise their legs until they are perpendicular to the floor. playing hard to get webtoon